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October 2026

Posts published in October 2026.

News

This week: what actually changed

A short roundup of the week of 12–18 October 2026: a quiet fortnight for big launches, a slow change in the browser platform, and two new explainers on money.

3 min read

Health

Box breathing: a four-minute way to downshift

Box breathing is a four-count breathing pattern that calms a stressed nervous system, needs no equipment, and fits into the four minutes you actually have between two things.

5 min read

Spirituality

Meditation for people who have never meditated

You do not need an app, a cushion or a special vocabulary to meditate. Here is a practice you can start tonight, and what to do when your mind refuses to sit still.

5 min read

Tech

Astro 7 ships a Rust compiler

Astro 7 moves the compilation core to Rust. Here is what that actually changes for a site built on content collections, and what it does not.

4 min read